Massage helps circulate fluids, but your body needs enough water to make that circulation effective. It’s like oiling a machine—hydration makes your recovery smoother.
Too often, self-care gets shoved to the bottom of our to-do lists. This Stress Awareness Month, challenge that belief.
The Season of Renewal Spring is a natural time of detoxification and renewal—both physically and mentally. Like seasonal home cleaning, our bodies benefit from clearing out stagnation, whether it’s lymphatic congestion, fascia tightness, or nervous system overload. At ANVIL Bodyworks, every session is customized to support your body’s natural rhythms and enhance immunity, stress resilience, and overall well-being.
Just like any relationship, our connection with our body needs love, care, and attention to truly thrive.