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My Story

From a passion cultivated since childhood, Chris has evolved into a Licensed Massage Therapist/Bodyworker, specializing in breath and bodywork for both physical and mental well-being. His personal journey, from embracing a misguided approach to self-care to a life-changing realization in 2017, forms the foundation of his mission and sparked a commitment to share the power of self-care with others. With a background in martial arts, including 20+ years as a defensive tactics instructor, Chris draws parallels between the precision of a samurai sword and the need for individuals to be sharp and strong.

As a Massage Therapist/Bodyworker, Chris employs therapeutic, spa, athletic, and deep tissue modalities, along with acupressure and myofascial techniques, to eliminate waste, reduce stress, and enhance flexibility. At ANVIL Bodyworks, Chris's philosophy centers on each client being a 'precision instrument' requiring professional 'tuning.' A commitment to providing productive sessions with included tools, such as aromatherapeutic essential oils, hot packs, hot stones, cupping, and the Dolphin MPS, defines the ANVIL experience.

Chris encourages clients to adopt a ‘healthy self-interest’ and to expect ‘more’ from their massage, emphasizing that recuperation and rejuvenation are necessities, not luxuries. Chris is dedicated to helping individuals minimize unseen stress, take time to breathe, and stay sharp.

At ANVIL Bodyworks, the mission is clear—apply exacting pressure through bodywork to remove impurities and help clients get back to 'doing what they do,' taking care of those who depend on them. Self-care is not just a concept; it's a commitment to equipping individuals to take care of themselves so they can better care for others.

Expect more, experience more, and embark on a journey of wellness with Chris at ANVIL Bodyworks. Additionally, Chris is a certified ISSA Elite Trainer and has been active in the health and wellness space for over 25 years. An Army Veteran, former Supervisor with the Colorado Department of Corrections, and DoD contractor; Chris continually strives to strike harmony between the week and the weekend enjoying motorcycling, hiking, fishing, reading, and photography.

FAQS

ANVIL Bodyworks provides tailored bodywork sessions for each client. We hope to answer your questions beforehand to ensure open and mindful communication when addressing your health goals and concerns.

What are the proven benefits of massage therapy?

Massage therapy provides various benefits, including improved sleep quality, better blood circulation, reduced stress, and enhanced flexibility. It helps relax tense muscles, decreases joint inflammation, and accelerates recovery after physical activity. Massage also alleviates pain and soreness, strengthens the immune system, and promotes overall well-being by calming the nervous system and increasing blood flow. These benefits make it a versatile solution for managing physical discomfort, enhancing mobility, and improving mental and emotional health.

What is the best length of time for a massage?

At ANVIL Bodyworks, the best massage length depends on your needs and goals. A 60-minute session is great for general relaxation and addressing moderate tension, while 90 or 120 minutes allow for more comprehensive full-body work and focus on chronic issues. Chris, ensures that every session is tailored to maximize your well-being, no matter the duration. Any massage time is beneficial for stress relief, improved flexibility, and overall relaxation. Book your session today to experience the benefits!

How often should you get a massage?

The frequency of massage depends on your goals and needs:
General wellness: Every 4-6 weeks.Stress relief: Bi-weekly or monthly (more if stress is high).
- Athletes: Weekly or bi-weekly for recovery and injury prevention.
- Chronic pain/injury: 1-3 times per week to reduce pain and improve healing.
Pregnancy: Monthly during pregnancy for tension relief and better circulation.
Factors like age, health, lifestyle, and budget also play a role. Consulting a massage therapist helps tailor an ideal plan for your needs.