Massage therapy provides various benefits, including improved sleep quality, better blood circulation, reduced stress, and enhanced flexibility. It helps relax tense muscles, decreases joint inflammation, and accelerates recovery after physical activity. Massage also alleviates pain and soreness, strengthens the immune system, and promotes overall well-being by calming the nervous system and increasing blood flow. These benefits make it a versatile solution for managing physical discomfort, enhancing mobility, and improving mental and emotional health.

At ANVIL Bodyworks, the best massage length depends on your needs and goals. A 60-minute session is great for general relaxation and addressing moderate tension, while 90 or 120 minutes allow for more comprehensive full-body work and focus on chronic issues. Chris, ensures that every session is tailored to maximize your well-being, no matter the duration. Any massage time is beneficial for stress relief, improved flexibility, and overall relaxation. Book your session today to experience the benefits!

• The frequency of massage depends on your goals and needs:

• General wellness: Every 4-6 weeks.Stress relief: Bi-weekly or monthly (more if stress is high).

  • Athletes: Weekly or bi-weekly for recovery and injury prevention.

  • Chronic pain/injury: 1-3 times per week to reduce pain and improve healing.

• Pregnancy: Monthly during pregnancy for tension relief and better circulation.

• Factors like age, health, lifestyle, and budget also play a role. Consulting a massage therapist helps tailor an ideal plan for your needs.